Resilience Group

Wednesdays 12.30pm – 1.30pm

Resilience Group is fundamentally about supporting people to develop their own coping strategies for everyday life challenges. The group aims to introduce varying themes such as developing inner self- belief, dealing with social situations, and trust. Members within the group will be able to discuss their feelings and viewpoints in a confidential setting, and sometimes exercises will be used related to the topic being discussed.