Resilience Group

Mondays 12.30pm – 1.30pm
A hybrid group in The Bath House and Online

Resilience Group is fundamentally about supporting people to develop their own coping strategies for everyday life challenges. The group aims to introduce varying themes such as developing inner self- belief, dealing with social situations, and trust. Members within the group will be able to discuss their feelings and viewpoints in a confidential setting, and sometimes exercises will be used related to the topic being discussed.