Mindfulness is a very simple form of meditation. It has been defined as ‘doing one thing at a time, in the present moment, with your full attention and with acceptance’. In the group we practice a series of led mindfulness meditations, with an emphasis on changing our relationship to experiences, rather than changing the experiences themselves.
“Meditation and mindfulness has encouraged me to take some things more slowly, which is mindfulness and living in the moment”
From Monday 28th February Meditation and Mindfulness Group will be a hybrid group in The Bath House and Online.