Meditation and Mindfulness

Mondays 12.45pm-1.30pm in the Quiet Room

Mindfulness is a very simple form of meditation. It has been defined as ‘doing one thing at a time, in the present moment, with your full attention and with acceptance’. In the group we practice a series of led mindfulness meditations, with an emphasis on changing our relationship to experiences, rather than changing the experiences themselves.

“Meditation and mindfulness has encouraged me to take some things more slowly, which is mindfulness and living in the moment”