Get help
If you are in a mental health crisis there are people who will help you.
In an emergency
If someone is in immediate danger of harming themselves or someone else call the Emergency Services on 999.
Support in a crisis
First Response Service
Call freephone 111 and then select the mental health option, 24 hours a day, 7 days a week.
More information is available on the First Response Service webpage.
Lifeline
Call freephone 0808 808 2121, 11am-11pm, 7 days a week.
More information is available on the Lifeline webpage.
Samaritans
Call freephone 116 123, 24 hours a day, 7 days a week.
Live chat, email and post options are available via their website.
More information is available on the Samaritans website.
CALM
Call freephone 0800 58 58 58, 5pm-midnight, 7 days a week.
WhatsApp and live chat options are available via their website.
More information is available on the CALM website.
SANEline
Call 0300 304 7000, 4pm-10pm, 7 days a week.
Your phone provider may charge you for this call.
More information is available on the SANE website.