New Group – Mindful Movement Flow

Free yourself from the daily grind with fun exercise for physical and mental wellbeing.

We are pleased to announce a new social group at Lifecraft, starting Thursday 3rd November at 2:15pm.

Mindful Movement Flow is a free hour long functional training class, appropriate for all abilities.

It can help to improve physical and mental fitness, mobility, flexibility and balance and build better bodily awareness.

You will need to book into this group and there will be a simple medical form to complete.

To find out more, please contact Lifecraft on 01223 566 957 or email Leisha.